Diet
- Consume large amounts of vegetables of all colors with every meal.
- Reduce white wheat (maida) and replace with multi grain or whole wheat.
- Reduce sugar in your diet; minimize cake, cookies or candy to one portion a day.
- Consume 30gr of Dark Chocolate a day.
- Avoid sugar in your beverage, drink plain water.
- If non vegetarian, reduce red meat to one portion a week, replace with chicken.
- Increase fish consumption, at least twice a week, Salmon preferred.
- If you drink, limit your intake to one glass of red wine/other drink every evening.
- Most supplemental vitamins are not necessary and may have unwanted effects on a person who consumes a normal diet.
Weight Reduction
If you are overweight, reduce your food intake to the necessary minimum until you reach your desired weight. The above diet and exercise will help.
Medical Risk Control
- Attend your yearly check up and monitor your
- Blood pressure
- Cholesterol
- Blood Sugar
- Comply with your physician’s recommendations including medications to control your medical risk.